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Find the time to squeeze one lemon into your daily routine and start drinking your way to better health.

 

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The Health Benefits:

What’s inside:

  • high in vitamin C
  • potassium
  • calcium
  • magnesium
  • phosphorus
  • rich in flavonoids and antioxidants

Lemons Promote Heart and Respiratory Health

The vitamin C and the flavonoids (naringenin, hesperitin, and quercetin) found in lemons and limes help prevent the development and progression of atherosclerosis and diabetic heart disease. Lemons may also help in protecting against cerebrovascular diseases such as strokes, as intake of these flavonoids have been linked with lower incidences of these diseases.

For lung health, studies show that people with low levels of vitamin C in their diets are at high risk of reacting to pollutants in the air. Research also suggests a positive correlation between high intakes of these flavonoids found in lemons and a lower incidence of asthma.

Lemons are an Alkaline-Forming Food 

Lemons, although acidic going down, are actually highly alkaline when digested. Eating more alkaline-forming foods (fruits, vegetables and water) rather than acid-forming foods (meat, fried or processed food, and soda) will help detoxify the body and keep it healthy and balanced. 

Some suggestions: Read the rest of this entry »

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