You are currently browsing the tag archive for the ‘stillness’ tag.

MINDbanner

Anapana is a simple meditation technique. All you have to do is stay focused on your breath. Sounds simple enough, right?

Getting started:

  1. Find a quiet space and sit in a comfortable, upright position. No need to be in Lotus position; a chair is just fine.
  2. Close your eyes.
  3. Begin breathing through your nose.
vader

Vader is Zen.

How to meditate: 

  • Breathe normally without trying to regulate it in anyway.
  • Put all of your attention on the sensations of inhalation and exhalation through your nostrils.

Read the rest of this entry »

Advertisements

Enter email address here.

Join 50 other followers

Follow on Twitter!

Contact Info

OMbyUM@gmail.com
Advertisements