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Are you still ordering the house salad, thinking that you’re being healthy? You’d be better off chewing on some air, pal. As kids we were all conditioned to associate iceberg lettuce with salad, but the reality is that iceberg is practically nutrient-less and other types of lettuce aren’t much better (read Eating on the Wild Side by Jo Robinson).

Let's see... a couple shreds of carrot, 1/8 of a tomato, some iceberg lettuce.  I'm sure that totals to about - 0.75 servings of vegetables.

Let’s see… a couple shreds of carrot, 1/8 of a tomato, some iceberg lettuce.
I’m sure that totals to about negative 0.75 servings of vegetables.

Find something better and more exciting to masticate to…I mean…on.

Best to switch over to kale today.

Did you know that it’s the most nutrient dense food in the world? (Tied with collard greens on the ANDI scale)

mugatu

Now time to enjoy this infographic. Go!

KALE-Info-large

Health Benefits

  • Low in calories
  • High in fiber
  • High in Vitamin A, C, K
  • Contains over 45 flavonoids including kaempferol and quercetin. These flavonoids offer antioxidants and anti-inflammatory benefits.
  • Helps detox the body. The sulfur and fiber in kale help detox the body and keep the liver healthy.
  • Helps lower cholesterol
  • Helps fight cancer Read the rest of this entry »

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