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Turmeric is known for its powerful anti-inflammatory properties and has been used in Chinese and Indian systems of medicine for thousands of years. Several studies have shown the anti-inflammatory effects of curcumin (its active ingredient) to be comparable to prescription and OTC anti-inflammatory medicines.

It is also known to help

  • improve liver function
  • lower cholesterol
  • fight off Alzheimer’s

Turmeric is being widely studied for its cancer-fighting properties. Pairing it with kale, broccoli, or cauliflower may help prevent prostate cancer.

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Always add pepper

Treat your body to some food synergy magic by mixing turmeric with black pepper. The combo will help your body absorb 1000x more curcumin. A thousand.

Just a little bit.

Just a little please.

Buy organic turmeric and sprinkle some into curries and stir-fry dishes.

 

Photo Sources: 1, 2, 3

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tomato broccoliPairing cooked tomatoes with cruciferous vegetables (broccoli, cauliflower, and cabbage) have been shown to help prevent certain cancers, especially prostate cancer. What’s more interesting is that recent research shows that eating tomatoes and broccoli together has even greater synergistic health benefits.

A study published in Cancer Research showed that prostate tumors grew much slower in rats fed both tomato and broccoli powder, compared to rats that ate either broccoli or tomato powder alone, or rats given lycopene as a supplement to their regular diet.

Cooking Tips

To get the most out of this dynamic duo, they must be cooked in a way that optimizes their nutritional value.

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