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Like Chia seeds, this one is also a no-brainer. It’s basically flavorless and can be easily thrown into your oatmeal, smoothies, salads etc.

flax

Health Benefits

Flaxseeds are rich in

  • Omega-3s
  • Fiber
  • Lingans

Lignans are good antioxidants that can bind to free radicals to fight unchecked cell growth. Flaxseed has one of the highest levels of lignans. To get the amount of lignans in 2 TBSP of flaxseed, you would have to eat about 30 cups of fresh broccoli.

Your body can only digest GROUND flaxseed

Don’t be fooled by the “healthy” snacks out there such as flaxseed crackers or chips. Whole flaxseeds are just for show.┬áThe flaxseeds in these snacks are useless because whole flaxseeds can’t be digested. They’ll just come right out like kiwi seeds.

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The Best Place to Buy Flaxseed Read the rest of this entry »

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