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The daily recommended amount is 1 TBSP.

F$#% that.

You’re better than that. Let’s do 4, and if you’re really overweight, 8 TBSP a day.

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You really can’t go wrong loading up on chia seeds. Even if you don’t have the best diet right now, simply by adding chia seeds you’ll start slimming down and feeling better. Eating chia seeds is like collecting $200 for passing GO–it’s an easy freebie to get you back on track to your optimal body. So go pick some up ASAP and don’t be lazy. There are no excuses with this one.

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This is going on my future driveway.

Health Benefits:

In addition to being packed with Omega-3s, fiber, and being the highest source of protein of any seed or grain, it also has

  • anti-inflammatory properties
  • 18% daily recommended amount of calcium
  • 27% daily recommended amount of phosphorus
  • 30% daily recommended amount of manganese
  • copper, iron, molybdenum, niacin, zinc

“But Matthew, how do you expect me to eat 4 TBSP a day?!” 

Easy.

  • Toss a couple spoonfuls into your oatmeal.
Mix it all up. It tastes amazing!

This is the delicious way I start my mornings. It only has the best of the best in it—every ingredient tastes great and makes me healthier. The chia seeds are buried in there somewhere…

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