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BodyBanner Hey you. You’re a big kid now. This doesn’t pass for breakfast anymore. chocolate_covered_sugar_bombs_largeReplace that cereal & milk with oatmeal. If you really want to see some tangible improvements in your health, eat like me every morning, and knock out all the chia seeds, flax seed, nuts, and raw honey that you’re supposed to eat in one bowl of UMazingness.


Every ingredient is good for you. It’ll boost your energy, help your body heal, and make you feel great.

It might just be the healthiest, most energizing way to start your day. One day you’ll be so proud of yourself like this big guy.

Everyone knows that oatmeal is good for you, but most only know about how it lowers cholesterol.

Let’s review the facts. Let’s get edu-macated!

Health Benefits




Turmeric is known for its powerful anti-inflammatory properties and has been used in Chinese and Indian systems of medicine for thousands of years. Several studies have shown the anti-inflammatory effects of curcumin (its active ingredient) to be comparable to prescription and OTC anti-inflammatory medicines.

It is also known to help

  • improve liver function
  • lower cholesterol
  • fight off Alzheimer’s

Turmeric is being widely studied for its cancer-fighting properties. Pairing it with kale, broccoli, or cauliflower may help prevent prostate cancer.

photo (48)

Always add pepper

Treat your body to some food synergy magic by mixing turmeric with black pepper. The combo will help your body absorb 1000x more curcumin. A thousand.

Just a little bit.

Just a little please.

Buy organic turmeric and sprinkle some into curries and stir-fry dishes.


Photo Sources: 1, 2, 3


Once upon a time there was a cute little T-bone named Steak.

Steak was fresh to the world. He came from the Prime lineage and had unlimited potential on what he could become.

hi. I'm not delicious yet.

hi. I’m not delicious yet.

He could have taken Japanese classes and grown into a tasty Teriyaki-San, with a nice surprise kick at the end.


Sweep the leg. You’re the best around.

He could have taken Salsa lessons with Señor Pepper and turned into one smokin’ hot fajita.


Bailamos! Let the rhythm take you over Bailamos!

He also could have taken the easy way out and followed the mindless path 9/10 steaks take to A.1. School.


“A.1.– for all those steaks who were overcooked in their youth and never tried to make it into culinary school.

Instead Steak was smothered by his overprotective step-mother Rosemary.

She wouldn’t let him do anything.

She was afraid that Steak would get burned later in life and be responsible for cancer, heart attacks, and other murderous acts.


You don’t want any beef with this mofo.

Rosemary knew that the only way to protect Steak from the allure of the infamous Carcinogen Gang was if she rubbed off on him.

Agents of Death

Agents of Death

Only by drilling her rosmarinic acid and carnosic acid antioxidant wisdom into Steak until it became a part of his DNA, could her antioxidants fully shield him from the peer pressure of the Carcinogen Gang, especially when things got really heated.

Rosemary was determined to raise Steak unlike other beef to save him from falling to the Dark (and crispy) Side.

So she did what any obsessively-worrying mother would do.

Steak was homeschooled. Read the rest of this entry »

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