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Where to Buy: 

  • Trader Joe’s Organic Raw Honey — $6DSC00026
  • Whole Foods: $6-$20 (different sizes and brands)photo (22)
  • Farmer’s Market (locally-grown organic): $10-$40

How Much to Eat: 

  • 1-2 Tbsps daily

Raw honey is slightly different from what you might usually find in your pantry or at a restaurant. When honey is raw it means that it has not been filtered, heat-treated, or processed. Honey in its natural state is packed nutrients. However, the beneficial vitamins, minerals, and enzymes are highly heat sensitive and are almost all lost when processed. Most commercial honey, regardless of whether its Grade A or organic, has the same nutritional value as sugar (the goal is to cut out all sugar).

Make the smart switch to raw honey and start reaping these benefits.

Health Benefits: 

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