MINDbanner

1. An Intro to Mind

2. Bedtime Mental Activity #1: Mentally Replaying Your Day part 1

3. Bedtime Mental Activity #1: Mentally Replaying Your Day part 2

4. Bedtime Mental Activity #2: Quieting the Mind 

5. Bedtime Mental Activity#3: Using Dreams to Solve Problems

6. The Most Relaxing Song Ever?

7. Calm.com

8. iHappiness: Using Your Smartphone to Stay Uplifted part 1- The Happy Morning Alarm

9. Hip Hop Meditation

10. iHappiness: Using Your Smartphone to Stay Uplifted part 2- The Gratitude Alarm

11. iHappiness: Using Your Smartphone to Stay Uplifted part 3- The Uplifting Playlist

12. The Happiness Journal part 1

13. The Happiness Journal part 2

14. Meditating the Google Way

15. Creativity and the Still Mind part 1

16. Creativity and the Still Mind part 2

17. Anapana Meditation– Just Breathe (part 1)

18. Falling Asleep with Sesame Street

19. Anapana Meditation (part 2)

20. The Gratitude Journal

BodyBanner

1. An Intro to Body

2. 10 Rules for Better Health

3. Start Juicing Veggies and Change Your Life!

4. Essential Item #1: Breville Juicer

5. My Favorite Vegetable Juice Recipes

6. The Matt Um Oatmeal Special

7. The Magical World of Kimchi

8. Sub IN, Sub OUT #1: Broiled Mackerel Fillet

9. The Steve Nash Diet

10. Whole Ground Flax Seed

11. Superfood #1: Chia Seeds

12. Superfood #2: Kale

13. Snack Upgrade #1: Homemade Kale Chips

14. Essential Item #2: Electric Kettle

15. Drink Upgrade #1: Green Tea

16. How to Properly Brew Green Tea

17. Dessert Upgrade #1: The Pomegranate: A Magical Fruit

18. Sugar Replacement #1: Stevia

19. Walk At Least 30 Min a Day

20. Coconut Oil Skin Care

21. Vegetable Juice Recipe: Purple Drank

22. Wash Your Face With Green Tea

23. Sugar Replacement #2: Raw Honey– Nature’s Multivitamin

24. How to Make Perfect Kale Chips

25. Lose Weight and Strengthen Your Immune System with Coconut Oil Part 1

26. Lose Weight and Strengthen Your Immune System with Coconut Oil Part 2

27. Organic Pastured Butter

28. Food Synergy #1: Tomatoes and Broccoli

29. Coconut Oil Bath

30. Reprogramming Your Taste Buds

31. Start Acting Like a Baby–Part 1. How to Breathe.

32. Dr. Bronner’s Magic Soap

33. Drink This Everyday: 1 Lemon

34. Are You Man Enough for Yoga and Pilates?

35. Drink This Everyday: 0.5L Green Juice

36. EAT THIS EVERYDAY: 4 TBSP Chia Seeds

37. What Happens When You Eat 10 lbs of Chia Seeds in 40 Days

39. EAT THIS EVERYDAY: 1 Bunch of Organic Kale

40. EAT THIS EVERYDAY: 2 TBSP Organic Ground Flaxseed

41. DRINK THIS EVERYDAY: 2 CUPS of GREEN TEA

42. Why You Should Only Eat Locally-Grown Organic Potatoes as Told By a 3rd Grader

43. Steak. A Love Story. 

44. What You NEED to Buy at Costco

45. What You NEED to Buy at Trader Joe’s

46. EAT THIS EVERYDAY: 2 TBSP HEMP OIL

47. EAT THIS EVERYDAY: 1/2 CUP ORGANIC STEEL CUT OATMEAL

48. How to Stop Overeating With Mindful Eating

49. EAT THIS EVERYDAY: 1 CUP ORGANIC BROWN RICE or ORGANIC QUINOA

50. Setting Up a Home Gym on a Budget

51. How Having a Good Rice Cooker Will Help You Stop Cheating on Your Diet

SOULbanner2

1. An Intro to Soul

2. The Role of Nature part 1

3. The Role of Nature part 2

4. The Role of Emotions

5. Pandora for the Soul

6. Choosing the Feelings You Wish to Experience

7. The Only Place to Experience God

8. How to Heal From Heartbreak in an Instant (Part 1 of 5)

9. How to Heal from Heartbreak in an Instant (Part 2 of 5)

10. How to Heal from Heartbreak in an Instant (Part 3 of 5)

11. How to Heal from Heartbreak in an Instant (Part 4 of 5)

12. How to Heal from Heartbreak in an Instant (Part 5 of 5)

13. Improving Spiritual Connectivity With Green Juices 

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