I came across this website a few months ago and thought it was an interesting and useful free service. Calm.com offers instant access to a simple, guided meditation to help take the focus off of the current stresses of the day and to try to restore balance back in the mind.

Essentially it’s a brief Anapana (breathing) meditation. Viewers have a choice between a quick 2 minute or a 10 minute track, and can also select between various peaceful background nature videos.

Sometimes all we need is a brief detachment from the situation consuming our attention in order to return to the problem with the clarity and composure to find the most effective solution.

Be well!

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